The hips are the biggest joint in the body. They provide stability and allow for the most basic movements, like walking and sitting. Sometimes there is a tremendous amount of physical and emotional tension held in the hips, so this workshop will teach you how to adopt a regular hip-opening practice that will protect and aid mobility of the hips for an enjoyable, comfortable life.
This workshop is great for you if you have:
Lower back ache
Instability while walking
Pain or discomfort in the hips